0%

The Menu

Breakfast and lunch, daily soups, house-made focaccia, cocktails and fresh smoothies.

Favourites

  • The Fast Breakfast

    An egg, tomato, spinach, aged cheddar and garlic mayo with sausage patty, smokey bacon or avocado mash on a toasted English muffin.

    • Have it with hashbrowns
    • Have it on a croissant

  • The Breakfast Panini

    2 eggs, red onion, spinach, feta, aged cheddar and garlic mayo on house-made focaccia, with fire-roasted salsa.

    • Add smokey bacon or shaved ham
    • Try it half with hashbrowns

  • The Classic Breakfast

    2 eggs any style with your choice of smokey bacon, rosemary maple sausage or veggie sausage, served with toast and crispy Yukon gold potatoes or artisan greens.

  • Belgian Waffle

    Topped with whipped cream, Quebec maple syrup and a side of blueberry compote, with your choice of smokey bacon, rosemary maple sausage or veggie sausage.

  • Huevos Rancheros

    2 crispy tortilla shells filled with black beans, avocado mash and aged cheddar, topped with soft poached eggs and chimichurri, served with fire-roasted salsa and crispy Yukon gold potatoes.

    • Add chorizo sausage

  • The Sunrise Breakfast Salad

    2 poached eggs on artisan greens, purple cabbage, beets, cucumber, carrots, feta cheese and sunflower sprouts with tahini garlic or green goddess dressing, plus a piece of sourdough toast.

    • Add bacon or veggie sausage

  • Wild Lox Bagel

    Cold smoked salmon, whipped cream cheese, house-pickled red onions, fresh dill and capers on a toasted sesame bagel.

  • The Goddess Bagel

    Whipped cream cheese, Antoinette's Salt Spring dip, spinach, tomato, carrots, beets, house-pickled red onions and chili threads on a toasted sesame bagel.

Eggs Benedict

  • Half Benny

    Your choice of any half benny.

  • The Sunshine

    Avocado mash, tomato, spinach, crispy fried onions and sunflower sprouts.

  • The Traditional

    Shaved maple smoked ham.

  • The Goaty

    Creamy tangy chèvre, smokey bacon and tomato.

  • The Lox

    Wild cold smoked lox, capers and fresh dill.

  • The Pesto

    Tomato, spinach and pesto.

  • The Rueben

    Shaved Montreal smoked brisket, sauerkraut, garlic dijon dressing and sesame seeds.

Paninis

  • The Lunch Special

    Any half panini with your choice of soup or salad.

  • The Frog Peak

    Roasted teriyaki chicken, spinach, roasted red peppers, red onion, aged cheddar and garlic mayo.

  • The Brie Melt

    Brie, smoked turkey, roasted red peppers, house-made marinated artichokes, spinach and garlic mayo.

  • The Veghead

    Roasted red peppers, house-made marinated artichokes, tomato, spinach, pesto, red onion, mozzarella and garlic mayo.

  • The Wally

    Shaved maple ham, smoked turkey, smokey bacon, tomato, spinach, red onion, aged cheddar and garlic mayo.

  • The BLT

    Smokey bacon, tomato, spinach, red onion, aged cheddar and garlic mayo.

  • The Rueben

    Shaved Montreal smoked brisket, sauerkraut, sesame seeds, red onion, mozzarella and garlic dijon dressing.

Soup, Salad & Bowls

  • The Rice Bowl

    House-made candied teriyaki tofu, seasonal greens, purple cabbage, cucumber, grated carrots, beets, seeds and sunflower sprouts with tahini garlic dressing, your choice of warm brown rice or quinoa.

  • The Sushi Bowl

    Wild smoked salmon, house-made candied teriyaki tofu, toasted nori, seasonal greens, avocado mash, grated carrots, cucumber, sesame seeds and green onions, your choice of warm brown rice or quinoa.

  • Soup

    Made daily with love, served with warm focaccia bread.

  • House Salad

    Seasonal greens, purple cabbage, beets, cucumber, grated carrots and sunflower sprouts with tahini garlic or green goddess dressing, served with warm focaccia bread.

  • Soup & Salad

    Soup and salad with your choice of tahini garlic or green goddess dressing, served with warm focaccia bread.

Kids Menu

  • Kids Belgian Waffle

    Topped with whipped cream, blueberry compote and Quebec maple syrup, with your choice of smokey bacon, rosemary maple sausage or veggie sausage.

  • Kids Classic Breakfast

    An egg any style with your choice of smokey bacon, rosemary maple sausage or veggie sausage, toast and crispy Yukon gold potatoes or artisan greens.

  • Kids Grilled Cheese

    Crispy grilled cheese sandwich.

  • Kids Soup

    Kid-sized soup.

  • Kids Lunch Combo

    Crispy grilled cheese sandwich with a kid-sized soup.

Smoothies

  • Smoothie

    Choose two: banana, mango, strawberry, blueberry, spinach.

  • Add a Booster

    Macca, pine pollen, hemp, spirulina, ginseng or bee pollen.

Cocktails

  • Caesar

    1 oz or 2 oz.

  • Canned Cocktails

    355 ml.

  • Baileys

    1 oz or 2 oz.

  • Beer

    355 ml.