Frog Peak Café Menu

FROG PEAK CAFÉ ~ Breakfast

EGGS BENNYS (all available gluten-free) served with hash browns

  • Maple smoked ham eggs Benedict – $11.95
  • Chevre, bacon and tomato eggs Benedict – $13.00
  • Spinach and tomato eggs Benedict – $11.95
  • Wild smoked salmon eggs Benedict – $14.00
  • Pesto, tomato and spinach eggs Benedict – $12.00
  • Bbq pulled pork eggs Benedict – $11.95

FRITTATA (open faced omelet baked in the oven) served with hash-browns and toast

  • THE WEST COAST – $14.29
    Wild smoked salmon, capers, cream cheese and fresh dill 
  • THE BILLY – $11.95
    Chevre, tomato and spinach
  • THE FRENCHIE – $11.95
    Maple smoked ham, aged cheddar and rosemary 
  • THE NACHO LIBRE – $14.00
    Chorizo, salsa, green peppers, basil cream and aged cheddar

FAVOURITES (all available gluten-free)

    Choose from bacon, ham, sausage, pulled pork or avocado on a toasted english 
    muffin with egg, aged cheddar, tomato, spinach & garlic mayo
    Egg, red onion, spinach, feta and aged cheddar) on house made
    Focaccia bread
    Add bacon or maple smoked ham $2.14
  • TWO EGGS – $9.52
    Served any style with hash browns, bacon and toast
  • Gluten free or Regular Belgian Waffles – $12.95
    1 Large house mad waffle with fruit, fresh whip
    cream real maple syrup and 3 pieces of bacon


  • FROG IN THE HOLE – $7.19
    with bacon and hash browns
  • Gluten free or Regular Belgian Waffle – $9.50
    served with fruit compote, whip cream and maple syrup and 1 piece of bacon


  • Substitute with spelt or gluten-free bread – $2.00
  • Substitute Chorizo for bacon – $3.00
  • Substitute salad for hash browns – $3.00
  • Add bacon or Chorizo – $3.00


  • ANY HALF PANINI with soup or salad – $11.95
  • Soup made daily with love with house made focaccia
    Small 12 oz. $5.48  Large 16 oz. $6.90
  • HOUSE SALAD – Small 12 oz. $6.90   Large 16 oz. $8.00
    Seasonal greens, grated carrots, beets, purple cabbage, cucumbers,
    red peppers, nuts, seeds, dried cranberries. Served
    with home-made focaccia bread. Choice of house made tahini garlic, green goddess or balsamic vinaigrette.

PANINIS, WRAPS & QUESADILLAS (all available gluten-free) all panini’s made with house made focaccia

  • FROG PEAK – $11.95
    Roasted teriyaki chicken, red peppers, red onions, spinach and cheddar cheese
  • GREEK – $11.00
    Tomato, green pepper, red onion, feta, kalamata olives, spinach and mozzarella
  • BRIE MELT – $12.95
    Brie, smoked turkey, red peppers, marinated artichoke hearts and spinach
  • VEGHEAD – $11.00
    Roasted red peppers, onions, marinated artichoke hearts, spinach, tomato,pesto, and mozza
  • WALLY – $12.95
    Maple smoked ham, bacon, smoked turkey, tomato, onion, spinach and aged cheddar
  • BST – $11.00
    Bacon, tomato, spinach, red onion, and cheddar cheese
  • BBQ PULLED PORK – $11.00                                                          
  • Bbq pulled pork, pineapple, aged cheddar, red onion and spinach


  • THE RICE BOWL – $11.95 a beautiful gluten-free bowl
    House made candied teriyaki tofu, warm brown rice or quinoa, grated carrots and beets, red peppers, purple cabbage, seeds,nuts, seasonal greens, dried cranberries with a tahini garlic dressing.
    Add Teriyaki Chicken or Wild Smoked Salmon $2.67
  • THE SUSHI BOWL – $14.29 gluten free
    Wild smoked salmon, toasted nori seaweed, avocado, grated carrots, cucumbers, toasted sesame seeds, green onion, house made candied teriyaki tofu, warm brown rice, seasonal greens, wasabi lime vinaigrette.

For take out orders over 10 people an automatic charge of 15% gratuity.