EGGS BENEDICT
2 soft poached eggs on a toasted english muffin,
topped with hollandaise sauce, served with toast
and house-made hash browns
Available gluten-free.
THE SUNSHINE
Avocado mash, tomato, spinach, sunflower sprouts and crispy fried onions
The Traditional
Maple smoked ham
The Goaty
Chèvre, bacon and tomato
The Lox
Wild smoked salmon, capers and fresh dill
The Pesto
Tomato, spinach and pesto
FAVOURITES
Available gluten-free
The Fast Breakfast
An egg, tomato, spinach, aged cheddar, garlic mayo with your choice of bacon, ham, sausage, bbq pulled pork or avocado on a toasted english muffin
The Breakfast Panini
2 eggs, red onion, spinach, feta, aged cheddar and garlic mayo on house-made focaccia
Classic Breakfast
2 eggs made any style with your choice of bacon, rosemary maple sausage or veggie sausage, served with toast and house-made hash browns
Belgian Waffle
Belgian waffle topped with whipped cream, comes with blueberry compote, real maple syrup and your choice of bacon or rosemary maple sausage
Huevos Rancheros
2 crispy tortilla shells filled with black beans, avocado mash and aged cheddar, topped with soft poached eggs and chimichurri sauce, served with fire roasted salsa and house-made hash browns
PANINIS
Served on house-made focaccia. Have it GF $2.00
The Frog Peak
Roasted teriyaki chicken, spinach, roasted red peppers, red onion, aged cheddar and garlic mayo
Brie Melt
Brie, smoked turkey, marinated artichokes, roasted red peppers, spinach and garlic mayo
Veghead
Roasted red peppers, marinated artichokes, tomato, spinach, pesto, red onion, mozzarella and garlic mayo
Wally
Maple smoked ham, turkey, bacon, tomato, spinach, red onion and garlic mayo
The Garlic Farmer
Roasted garlic, tomato, spinach, marinated artichokes, red onion, capers and chèvre
BLT
bacon, tomato, spinach, red onion & aged cheddar
HALF PANINI
Any half panini
SOUP | SALAD & COMBOS
SOUP
Daily creations, made with love. Served with house-made focaccia
SALAD
Seasonal greens, purple cabbage, beets, cucumber, grated carrots, sunflower sprouts, nuts and seeds, served with your choice of house-made tahini garlic or green goddess dressing and house-made focaccia
HALF PANINI & SOUP
Your choice of any half panini or quesadilla with a small soup or a small salad and your choice or house-made tahini garlic or green goddess dressing
SOUP & SALAD
Small soup and a small salad with your choice or house-made tahini garlic or green goddess dressing
BOWLS
The Rice Bowl
House-made candied teriyaki tofu, seasonal greens, purple cabbage, cucumber, grated carrots, beets, seeds and sunflower sprouts, served with house-made tahini garlic dressing and your choice of warm brown rice or quinoa
The Sushi Bowl
Wild smoked salmon, house-made candied teriyaki tofu, toasted nori, seasonal greens, avocado mash, grated carrots, cucumber, sesame seeds, green onions, house-made wasabi lime dressing and your choice of warm brown rice or quinoa
KIDS MENU
Available gluten-free.
Kids Belgian Waffle
Belgian waffle topped with whipped cream, served with blueberry compote, real maple syrup and your choice of bacon or sausage
KIDS CLASSIC BREAKFAST
An egg made any style with your choice of bacon or sausage, served with house-made hash browns and toast
KIDS SOUP
Kid sized soup
KIDS GRILLED CHEESE
Crispy grilled cheese sandwich
KIDS GRILLED CHEESE AND SOUP
Crispy grilled cheese sandwich and kid sized soup
HOT DRINKS
Drip Coffee
Tea
Espresso / Americano
Capuccino / Latte
Mocha
white or dark chocolate
Hot Chocolate
white or dark chocolate
Chai
Steamer
Turmeric Tea
Matcha Latte
London Fog
made with organic earl grey tea
Hot Apple Cider
COLD DRINKS
Smoothies
smoothies are made with fresh frozen fruit, fruit juice – choose strawberry, blueberry, banana, raspberry or pineapple, or let us choose and call it freestyle!
Pop &Spritzers
by the can
Iced Chai Latte
blended on the rocks
Iced Mocha
blended on the rocks
Lemon Matcha
green tea lemonade
