EGGS BENEDICT
2 soft poached eggs on a toasted english muffin,
topped with hollandaise sauce, served with toast
and house-made hash browns
Available gluten-free.
THE SUNSHINE
Avocado, tomato, spinach, sunflower sprouts and crispy fried onions
The Traditional
Maple smoked ham
The Goaty
Chèvre, bacon and tomato
The Lox
Wild smoked salmon, capers and fresh dill
The Pesto
Tomato, spinach and pesto
The Pulled Pork
House-made bbq pulled pork
THE RUEBEN
Montreal smoked beef, sauerkraut, garlic dijon dressing and sesame seeds
THE GODFATHER
Capicola, avocado, roasted red peppers and crispy fried onions
FAVOURITES
Available gluten-free
The Fast Breakfast
An egg, tomato, spinach, aged cheddar, garlic mayo with your choice of bacon, ham, sausage, bbq pulled pork or avocado on a toasted english muffin
DUTCH BABY
A sweet popover filled with seasonal fruit, baked in a cast iron skillet, served with real maple syrup, lemon and your choice of bacon or rosemary maple sausage
The Breakfast Panini
2 eggs, red onion, spinach, feta, aged cheddar and garlic mayo on house-made focaccia, can also be a wrap
Classic Breakfast
2 eggs made any style with your choice of bacon, rosemary maple sausage or veggie sausage, served with toast and house-made hash browns
Belgian Waffle
Belgian waffle topped with seasonal fruit and whipped cream, comes with real maple syrup and your choice of bacon or rosemary maple sausage
Huevos Rancheros
2 crispy tortilla shells filled with black beans, avocado and aged cheddar, topped with soft poached eggs and chimichurri sauce, served with fire roasted salsa and house-made hash browns
Huevos Mexicana
Brown rice, black beans, aged cheddar and fire roasted salsa baked in a cast iron skillet, topped with avocado, soft poached eggs and chimichurri sauce, served with a side tortilla chips and sour cream
FRITTATAS
Open-faced 3 egg omelette, served with toast
and house-made hash browns
The West Coast
Wild smoked salmon, cream cheese, capers and fresh dill
The Billy
Tomato, spinach, chèvre and fresh basil
The Frenchie
Maple smoked ham, aged cheddar and fresh rosemary
The Nacho Libre
Chorizo, green peppers, aged cheddar, green goddess dressing and fire roasted salsa
KIDS BREAKFAST
Available gluten-free.
TOAD IN THE HOLE
Comes with house-made hash browns and your choice of bacon or sausage
KIDS CLASSIC BREAKFAST
An egg made any style with your choice of bacon or sausage, served with house-made hash browns and toast
Kids Belgian Waffle
Belgian waffle topped with seasonal fruit and whipped cream, served with real maple syrup and your choice of bacon or sausage
BREAKFAST EXTRAS
substitute with spelt or gluten-free bread
substitute chorizo for bacon
substitute salad for hash browns
add bacon or chorizo
Soup and SALAD
Served with house-made focaccia
Soup
Made daily with love
SALAD
Seasonal greens, purple cabbage, beets, cucumber, grated carrots, sunflower sprouts, nuts and seeds, served with your choice of house-made tahini garlic or green goddess dressing
PANINIS
Served on house-made focaccia
THE FROG PEAK
Roasted teriyaki chicken, spinach, roasted red peppers, red onion, aged cheddar and garlic mayo
Veghead
Roasted red peppers, marinated artichokes, tomato, spinach, pesto, red onion, mozzarella and garlic mayo
Brie Melt
Brie, smoked turkey, marinated artichokes, roasted red peppers, spinach and garlic mayo
Wally
Maple smoked ham, turkey, bacon, tomato, spinach, red onion and garlic mayo
THE GARLIC FARMER
Roasted garlic, tomato, spinach, marinated artichokes, red onion, capers and chèvre
BBQ Pulled Pork
bbq pulled pork, pineapple,spinach, red onion & aged cheddar
BLT
bacon, tomato, spinach, red onion & aged cheddar
THE RUEBEN
Montreal smoked beef, sauerkraut, sesame seeds, red onion, mozzarella and garlic dijon dressing
HALF PANINI
Any half panini
BOWLS
The Sushi Bowl
Wild smoked salmon, house-made candied teriyaki tofu, toasted nori, seasonal greens, avocado, grated carrots, cucumber, sesame seeds, green onions, house-made wasabi lime dressing and your choice of warm brown rice or quinoa
The Rice Bowl
House-made candied teriyaki tofu, seasonal greens, purple cabbage, cucumber, grated carrots, beets, seeds and sunflower sprouts, served with house-made tahini garlic dressing and your choice of warm brown rice or quinoa
TAKE OUT ORDERS
Take out orders for 10 people or more will be charged an automatic 15% gratuity.
HOT DRINKS
Drip Coffee
Tea
Espresso / Americano
Capuccino / Latte
Mocha
white or dark chocolate
Hot Chocolate
white or dark chocolate
Chai
Steamer
Turmeric Tea
Matcha Latte
London Fog
made with organic earl grey tea
Hot Apple Cider
COLD DRINKS
Smoothies
smoothies are made with fresh frozen fruit, fruit juice – choose strawberry, blueberry, banana, raspberry or pineapple, or let us choose and call it freestyle!
Pop &Spritzers
by the can
Iced Chai Latte
blended on the rocks
Iced Mocha
blended on the rocks
Lemon Matcha
green tea lemonade
Fresh Orange & Apple Juice
BAR MENU
Nelson Brewing Company
wild honey, harvest moon, paddywhack, organic ginger beer
Corona
Alexander Keith’s
Cider
Red Wine
White Wine
White Wine Spritzer
Caesar
Hey Y’All
hard iced tea
