EGGS BENEDICT
2 soft poached eggs on a toasted english muffin, topped with lemony
hollandaise sauce, comes with crispy Yukon gold potatoes or artisan greens.
Available gluten-free.
THE SUNSHINE
Avocado mash, tomato, spinach, sunflower sprouts and crispy fried onions
The Traditional
Shaved smoked ham
The Goaty
Creamy tangy chèvre, Canadian bacon and tomato
The Lox
Wild cold smoked lox, capers and fresh dill
The Pesto
Tomato, spinach and pesto
The Rueben
Shaved Montreal smoked brisket, sauerkraut, garlic dijon dressing and sesame seeds
FAVOURITES
Available gluten-free
The Fast Breakfast
An egg, tomato, spinach, aged cheddar, garlic mayo with your choice of shaved ham, Canadian bacon, or avocado mash on a toasted english muffin
The Breakfast Panini
2 eggs, red onion, spinach, feta, aged cheddar and garlic mayo on house-made
focaccia
Classic Breakfast
2 eggs made any style with your choice of Canadian bacon, rosemary maple sausage or veggie sausage, served with toast and crispy Yukon gold potatoes or
artisan greens
Belgian Waffle
Belgian waffle topped with whipped cream, comes with real maple syrup, a side of blueberry compote and your choice of Canadian bacon, rosemary maple sausage or veggie sausage
Huevos Rancheros
2 crispy tortilla shells filled with black beans, avocado mash and aged cheddar,
topped with soft poached eggs and chimichurri sauce, served with fire roasted salsa and crispy Yukon gold potatoes
WILD LOX BAGEL
Cold smoked salmon, whipped cream cheese, house pickled red onions, fresh
dill, capers and chili threads on a toasted sesame bagel
THE GODDESS BAGEL
Whipped cream cheese, Antoinettes Salt Spring dip, spinach, tomato, carrots, beets, house-pickled red onions and chili threads on a toasted sesame bagel
PANINIS
Served on house-made focaccia. Have it GF $2.00
The Frog Peak
Roasted teriyaki chicken, spinach, roasted red peppers, red onion, aged cheddar and garlic mayo
Brie Melt
Brie, smoked turkey, roasted red peppers, house-made marinated artichokes, spinach and garlic mayo
Veghead
Roasted red peppers, house-made marinated artichokes, tomato, spinach, pesto, red onion, mozzarella and garlic mayo
Wally
Shaved maple ham, smoked turkey, Canadian bacon, tomato, spinach, red onion, cheddar and garlic may
BLT
Canadian bacon, tomato, spinach, red onion, aged cheddar and garlic mayo
The Rueben
Shaved Montreal smoked brisket, sauerkraut, sesame seeds, red onion, mozzarella and garlic dijon dressing
THE WINNING COMBO
Any half panini with your choice of small soup or a small salad
BOWLS
The Rice Bowl
House-made candied teriyaki tofu, seasonal greens, purple cabbage, cucumber, grated carrots, beets, seeds, sunflower sprouts, served with house-made tahini garlic dressing and your choice of warm brown rice or quinoa
The Sushi Bowl
Wild smoked salmon, house-made candied teriyaki tofu, toasted nori, seasonal greens, avocado mash, grated carrots, cucumber, sesame seeds, green onions, house-made smoked miso roasted sesame dressing and your choice of warm brown rice or quinoa
SOUP | SALAD & COMBOS
BANGIN SLAW
Carrots, green and purple cabbage, black sesame seeds and chili threads with a smokey miso roasted sesame vinaigrette
SOUP
Daily creations, made with love. Served with house-made focaccia
HOUSE SALAD
Seasonal greens, purple cabbage, beets, cucumber, grated carrots, sunflower
sprouts, seeds, served with your choice of house-made tahini garlic dressing,
green goddess dressing or smokey miso roasted sesame vinaigrette
SOUP & SALAD
Small soup and small salad with your choice of tahini garlic dressing, green
goddess dressing or smokey miso roasted sesame vinaigrette
KIDS MENU
Available gluten-free.
Kids Belgian Waffle
Belgian waffle topped with whipped cream, served with blueberry compote and Quebec maple syrup, comes with your choice of Canadian bacon, rosemary maple sausage or veggie sausage
KIDS CLASSIC BREAKFAST
An egg made any style with your choice of Canadian bacon, rosemary maple sausage or veggie sausage, served with toast and crispy Yukon gold potatoes or
artisan greens
KIDS SOUP
Kid sized soup
KIDS GRILLED CHEESE
Crispy grilled cheese sandwich
KIDS LUNCH COMBO
Crispy grilled cheese sandwich and kid sized soup
HOT DRINKS
Drip Coffee
Tea
Espresso / Americano
Capuccino / Latte
Mocha
white or dark chocolate
Hot Chocolate
white or dark chocolate
Chai
Steamer
Turmeric Tea
Matcha Latte
London Fog
made with organic earl grey tea
Hot Apple Cider
COLD DRINKS
Smoothies
smoothies are made with fresh frozen fruit, fruit juice – choose strawberry, blueberry, banana, raspberry or pineapple, or let us choose and call it freestyle!
Pop &Spritzers
by the can
Iced Chai Latte
blended on the rocks
Iced Mocha
blended on the rocks
Lemon Matcha
green tea lemonade
Frog Peak Café & Guesthouse 